The many benefits of coconut oil
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Coconuts have become an essential part of our diets in both tropical and subtropical regions. This fruit has become vastly popular for its benefits in an array of products, ranging from food to make up. Here are 8 uses of coconuts
- Coconut Oil for Hair– Used in homemade hair products such as hair mask or in hot oil treatments, this oil has been around for centuries. It’s specific fat content provides essential nutrients to certain hair types.
- To Moisturize and Nourish Skin– coconut oil contains antioxidant properties which are effective for treating wrinkles and skin irritation. It has also proven to be a great skin moisturizer.
- Digestive Help– Coconut oil contains antimicrobial properties that are helpful in fighting irritation and infection in the guts. It also aids digestion
- Great Source of Healthy Fats– Coconut oil contains over 50% of lauric acid. It is said to be the richest sauce of lauric acid after breast milk.
- Hormone Support– coconut oils contains the right kind of fat that helps the body build its immune system naturally.
- Great fat for cooking: Coconut oil’s ability to withstand high temperatures make it suitable for cooking. It doesn’t go bad* easily and has amazing nutritional properties. It is great for cooking eggs, stir fries, grain free baked goods, and practically any other cooking use.
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